Dec 16, 2022
Dec 8, 2022
Jul 5, 2022
Welcome to the Couch to Corps Workout Series on FloMarching! Congratulations on taking a big step towards marching your drum corps season. Drum corps is one of the most physically demanding activities a performer can pursue. This requires purposeful preparation to make sure you are healthy, fit, and at your best this summer. The Couch to Corps Workout is designed to prepare you to go from being a couch potato to looking like a drum corps veteran. Know that you may be sore after working out, and that's okay! The best uses of this workout are to prepare you for getting a contract at your next drum corps camp. We do not recommend, though, that you use this as a last-ditch effort to get in shape before spring training. This is a body-weight program and requires no equipment. We encourage you to begin some form of resistance training after completing this program and before spring training begins. The corps we work with begin this program in January, then transition to our "Ultimate Drum Corps Workout" for the remaining months before move-ins. The Couch to Corps Workout is designed to be completed three days a week with one or two days of rest between each workout. The workouts are considered "total body," meaning you will work most major muscle groups required for marching each time you work out. If there are muscle groups you feel you need to target more of (biceps, for example) by all means, add your favorite exercises to these workouts. Thank you for investing in yourself by doing these workouts. Health and fitness are a journey. Be patient with yourself, bring a friend to work out with you, and have fun!
Dec 5, 2022
Nov 30, 2022
Nov 28, 2022
Nov 25, 2022
Nov 23, 2022
Nov 22, 2022
Nov 21, 2022
Watch the Grand Championship 4 & 5 - 2022 WBA Class & Grand Championships - 4A/5A replay on FloMarching, where every live and on-demand performance is at your fingertips. Join FloMarching for exclusive access to this video and the complete library of archived competition videos, all live competitions and events, and original documentaries! Due to the current state of copyright law in the US, we are unable to provide sound on videos post-performance.
Nov 21, 2022, Pro
Join FloMarching for exclusive access to this video and the complete library of archived competition videos, all live competitions and events, and original documentaries! Due to the current state of copyright law in the US, we are unable to provide sound on videos post-performance.
Watch the Grand Championship 1-2-3 - 2022 WBA Class & Grand Championships - 1A-3/A replay on FloMarching, where every live and on-demand performance is at your fingertips. Join FloMarching for exclusive access to this video and the complete library of archived competition videos, all live competitions and events, and original documentaries! Due to the current state of copyright law in the US, we are unable to provide sound on videos post-performance.