Highlight: 2022 Santa Clara Vanguard At the Southwestern Championship
Watch highlights from Santa Clara Vanguard at the 2022 Southwestern Championship on Saturday, July 23 in San Antonio, TX.
Jul 25, 2022
Highlight: 2022 Blue Stars At the Southwestern Championship
Watch highlights from the Blue Stars at the 2022 Southwestern Championship on Saturday, July 23 in San Antonio, TX.
Highlight: 2022 Carolina Crown At the Southwestern Championship
Watch highlights from Carolina Crown at the 2022 Southwestern Championship on Saturday, July 23 in San Antonio, TX.
Highlight: 2022 Bluecoats At the Southwestern Championship
Watch highlights from the Bluecoats at the 2022 Southwestern Championship on Saturday, July 23 in San Antonio, TX.
Highlight: 2022 Boston Crusaders At the Southwestern Championship
Watch highlights from the Boston Crusaders at the 2022 Southwestern Championship on Saturday, July 23 in San Antonio, TX.
Highlight: 2022 Blue Devils At the Southwestern Championship
Watch highlights from the Blue Devils at the 2022 Southwestern Championship on Saturday, July 23 in San Antonio, TX.
Back to Band Workout - Week #4 | Marching Health
Welcome to the Back to Band Workout Series on FloMarching! Congratulations on taking a big step towards preparing for your marching season. We want you to realize how much athleticism is required of you in order to march and perform your show safely. Getting ready for the season requires preparation to make sure you are healthy, fit, and at your best. The "Back to Band Workout" is designed to prepare you specifically for the demands of marching and playing. Know that you may be sore after working out, and that's okay! This will help you be at your best when Day One of the season begins, rather than trying to acclimate physically when you arrive at your program. This is a total-body workout and requires only equipment that you likely already have at your house. There will be a few exercises that we may use small dumbbells or kettlebells for. If you do not have access to these training tools, use your instrument, a music stand, or another weighted object from home. If there are muscle groups you feel you need to target more of (biceps, for instance) by all means, you may add your favorite exercises to these workouts. We want you to get the most out of it! The "Back to Band Workout" is designed to be completed three days a week with one or two rest days between each workout. You may choose to work out Monday, Wednesday, and Friday, and rest the other days, for example. There are six workouts, each one corresponding to the week they are to be completed. The workouts progress in intensity, so we recommend that you progress them sequentially. For example, "Workout 1" is to be completed during Week 1 of you beginning the workout. The goal is to help you begin your fitness journey. Burning muscle pain is your friend, but sharp, shooting pains are not. Use proper technique and focus on the quality of your movements before trying to improve the quantity of reps you can do. You may not be able to do the full workout right away - that's okay! Do what your body is capable of, and do not feel guilty if there are moves you cannot yet complete. As with any workout, please consult with your physician before beginning the program to make sure you are healthy enough to participate. FloMarching, Marching Health, and Dr. Elliot Cleveland are not liable for any injuries or damages that may occur due to your participation in this workout program. Thank you for investing in yourself by doing these workouts. Health and fitness are a journey. Be patient with yourself, bring a friend to work out with you, and have fun!
Jul 25, 2022, Pro
What's Streaming on FloMarching Radio This Week: July 25-31
2022 REBROADCAST: DCI Southwestern Championship
Jul 24, 2022
How to Watch: 2022 REBROADCAST: DCI Southwestern Championship
Replay: FloMarchingTV - 2022 FloMarching Radio | Jul 23 @ 2 AM
Watch the FloMarchingTV - 2022 FloMarching Radio replay on FloMarching, where every live and on-demand performance is at your fingertips. Join FloMarching for exclusive access to this video and the complete library of archived competition videos, all live competitions and events, and original documentaries! Due to the current state of copyright law in the US, we are unable to provide sound on videos post-performance.
Jul 24, 2022, Pro
2022 DCI Southwestern Championship Recap
Replay: High Cam - 2022 DCI Southwestern Championship | Jul 23 @ 1 PM
Watch the High Cam - 2022 DCI Southwestern Championship replay on FloMarching, where every live and on-demand performance is at your fingertips. Join FloMarching for exclusive access to this video and the complete library of archived competition videos, all live competitions and events, and original documentaries! Due to the current state of copyright law in the US, we are unable to provide sound on videos post-performance.
Blue Devils "Concord CA" at 2022 DCI Southwestern Championship presented by Fred J. Miller, Inc.
Join FloMarching for exclusive access to this video and the complete library of archived competition videos, all live competitions and events, and original documentaries!
Carolina Crown "Fort Mill SC" at 2022 DCI Southwestern Championship presented by Fred J. Miller, Inc.
Boston Crusaders "Boston MA" at 2022 DCI Southwestern Championship presented by Fred J. Miller, Inc.
2022 REBROADCAST: DCI Houston
Santa Clara Vanguard "Santa Clara CA" at 2022 DCI Southwestern Championship presented by Fred J. Miller, Inc.
Highlight: Santa Clara Vanguard Trumpet Trio Brass Hit
Watch the 2022 Santa Clara Vanguard trumpet trio feature into full brass hit at the 2022 DCI Southwestern Championship.
Highlight: 2022 Santa Clara Vanguard Brass Technical Passage
Watch the 2022 Santa Clara Vanguard perform a technical brass passage as they compete in the 2022 DCI Southwestern Championships on July 23.
Bluecoats "Canton OH" at 2022 DCI Southwestern Championship presented by Fred J. Miller, Inc.
Join FloMarching for exclusive access to this video and the complete library of archived competition videos, all live competitions and events, and original documentaries! Due to the current state of copyright law in the US, we are unable to provide sound on videos post-performance.
